10 Real Life Diet Tips
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For...

10 Ways to Exercise When You Don't Feel Like Exercising
Exercise. It's been endorsed by every major health organization in the country as one of the...

10000 Steps to a Trimmer You
Want to lose 35 pounds a year without changing a thing about your diet? All it takes is 10,000...

A Simple Plan for Weight Loss
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then...

Are You Considering One Of These Dangerous Weight Loss Methods?
We're all looking for the magic bullet. You know - the one that we can take and lose weight without...

Are You Getting All Of The Nutritional Supplements You Need?
Are you certain that your body is getting all the nutrients it needs? while you're dieting?...

Beating the Freshman 15
It's a fairly accepted 'fact' among college age women that they will gain weight their first year...

Diabetes and Weight Loss
Did you know that you can be 'just a little bit diabetic'? The condition is technically called...

Diet Food Doesn't Have To Be Boring!
Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed...

Diet Pills: A Lot Of Risk For A Little Loss
There are a number of products on the market - both prescription and non-prescription - which claim...

Do You Know Your Body Mass Index?
For some, the need to lose weight is clear. Those whose body weight places them into the obese or...

Don't Fall For These Weight Loss Gimmicks!
Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your...

Don't Go It Alone!
There's an old story about a child trying to move a heavy stone while his father looks on. The...

Don't Obsess About Food!
One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure,...

Don't Undermine Your Diet
Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies...

Five Common Diet Tips That Really Work - and Why
Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio,...

Five Healthy Weight Loss Tips
Are you tired of getting the same old advice when it comes to dieting? Are you looking for some...

Five Things to Reach for Instead of a Snack
We all do it. When we're bored, lonely, frustrated, uncomfortable - just about any negative...

Frequently Asked Questions about Weight Loss and Diets
If you're on a diet, or considering going on one, you're in luck. We've put together ten of the...

Helping Your Child Lose Weight
I was a chubby child. My mother, out of love and fear, tried everything to help me lose weight -...

How Much Weight Should You Gain During Pregnancy?
If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the...

How To Avoid Those Holiday Pounds!
If you believe the old stories about much weight people put on during the holidays, you're...

Is My Diet Deductible?
Dieting can be expensive, especially if you join a weight loss program or purchase special foods....

Losing Those Last Five Pounds
My mother told me a little story the other night. When she first started working in sales, she...

Losing Weight After Pregnancy
You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10...

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