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What Is The Atkins Diet?
The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to...

What is The Zone Diet?
The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at...


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Today's #1 Resources

Who Says Vegetables Have To Be Boring?
Eat your veggies - especially your lettuce. But don't confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! - but pack a lot more punch in the vitamins and other nutrient...

Losing Weight After Pregnancy
You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I'd conceived her. That's not something you can count on, though, and I can tell you that from experience as well....

 

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The PEERtrainer "Tip Of The Day" is a free service that delivers you one key concept each day to your inbox. Subjects covered include weight loss, nutrition, fitness, preventive health and motivation.
Filed last month with the US Food and Drug Administration (FDA), the petition claims that although obesity is not a 'disease' in itself, it can lead to a host of conditions including diabetes and heart disease, and weight loss products should therefore carry disease claims rather than health claims.
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