Don't Undermine Your Diet

Don't Undermine Your Diet

Untitled Document

Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of 'fad diets' that promised us quick, low-effort weight loss, if we just ate this one miracle food. I still remember the Cabbage diet, the No-Carb diet and the Banana diet, among others. Over and over throughout the last 40 years, diets that advocated eating by a strictly enforced menu have been proven ineffective, or worse, dangerous.

Going on a diet also implies that you will eventually go off your diet - whether you 'fall off' it, or return to 'normal eating'. The secret to losing weight and keeping it off is to create a new eating plan that will BECOME your normal eating. And this is the place that most of the popular 'diets' fail. Any diet that restricts your intake of ANY necessary nutrients too severely will ultimately fail you. In order to lose weight and maintain your weight loss indefinitely, you need to teach yourself to eat a balanced diet in portions that your body needs.

Below is a list of common diet mistakes that will undermine your attempts to lose weight.

* DON'T restrict your intake to less than 1000 calories a day, unless you are under the supervision of a

Unsolicited Testimonial

Wow! This product is awesome. Looks like you have put a tremendous amount of effort into creating it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. Thank you very much.

Kind Regards - John, Denver, Colorado Click here to read more!

Today's Article

Is My Diet Deductible?
Dieting can be expensive, especially if you join a weight loss program or purchase special foods. As of April 2002, the Internal Revenue Service recognized some weight loss expenses as tax deductible under medical expenses. According to...

doctor. Restricting your intake that severely can lead to serious health complications. It also will convince your body that it's starving and slow your metabolism so that it conserves your stores of food. In other words - your body will kick into gear to hold onto your fat so you don't starve to death.
* DON'T cut out one or more entire food groups, including fats. Your body needs an adequate intake of all nutrients in order to stay healthy. In every food group there are 'good' and 'bad' choices for weight loss. Stick to the good ones, and you'll see your weight dropping without compromising your health.
* DON'T fast for extended periods without medical supervision. For the same reasons that you shouldn't restrict your intake of calories to less than 1000 a day, you shouldn't embark on a fast that lasts more than 48 hours without a doctor's supervision.
* DON'T purge. Purging, whether by emetics, diuretics, vomit-induction or laxatives robs your body of more than the nutrients that you're getting rid of. It's unsafe at any speed. You can end up with far worse problems than a few extra pounds.
* DO see your doctor before starting a serious diet. He or she can recommend a visit to a nutritionist to help you design a common sense weight loss plan that will naturally evolve into a healthy eating style that will last a lifetime.

Today's #1 Resources

The Big Three In The Diet World-How Do They Stack Up?
If you've been struggling with weight and losing weight for any length of time, if you go to the supermarket, if you watch television, listen to the radio, read on the internet or do just about anything else that brings you into contact...

The Diet Experts Agree More Than They Admit!
Lately, I've been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the...

Find More Articles And Resources From Lose-10-Pounds-Plus.Com | inquiry@lose-10-pounds-plus.com

Only The Best Products

Muscle Building And Fat Loss Program. Build Muscle And Shed Fat With Tips From Trainer And Bodybuilder Shawn LeBrun.
Weight Loss Program

Weight Loss By The Numbers. How I Lost 28 Pounds & 3 Pants Sizes In 3 Weeks!
How I Loose Weight

Anne Collins Weight Loss Program. High Converting Healthy Weight Loss Diets & Motivational Support.
Approved By Doctors

Warning: fopen() [function.fopen]: HTTP request failed! HTTP/1.1 999 Unable to process request at this time -- error 999 in /home/shazzam/public_html/rssfeed.php on line 352

Warning: fopen(http://rds.yahoo.com/S=53720272/K=weight_loss/v=2/SID=w/TID=N001_71/l=NRE/SIG=12j9vol9t/EXP=1133994062/*-http%3A//news.search.yahoo.com/news/rss?p=weight_loss&ei=UTF-8) [function.fopen]: failed to open stream: Success in /home/shazzam/public_html/rssfeed.php on line 352

Warning: fread(): supplied argument is not a valid stream resource in /home/shazzam/public_html/rssfeed.php on line 354

Warning: fclose(): supplied argument is not a valid stream resource in /home/shazzam/public_html/rssfeed.php on line 357
Untitled Document

Untitled Document